VALERIE HOFFMAN

2009-02-23T20:26:36Z

VALERIE HAWK HOFFMAN HERBS

Bay

Family: Lauraceae Genus: Laurus Species: Nobilis

Also Known As: Sweet Bay, Green Bay, Laurel, Grecian or Roman Laurel

Rx: fresh leaves for wounds, infusion, tincture

Bay is not only used as a bug repellent, but has been known to
soothe sore joints, treat infections, and when added to a bath may help
with relaxation.

Warnings:External uses of bay should be avoided if you have sensitive skin as it may cause a rash.

VALERIE HOFFMAN HERBALIST

Ginger

Family: Zingiberaceae Genus: Zingiber Species: Officinale

Also Known As: Asian, African, American Ginger

Rx: cooking, capsules for motion sickness; tea, infusion, or ginger-ale for digestive aid.

This herb helps with motion and morning sickness. It is a very
good digestive aid, may ease menstrual cramps, helps arthritis, is
traditionally used in the orient for colds and flu, and is excellent
for reducing cholesterol, lowering blood pressure, and preventing
internal blood clots (a.k.a heart attacks)

Warnings:large doses MIGHT cause a miscarriage although there are no scientific reports backing this up.

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VALERIE HOFFMAN HERB:

Fennel

Family: Umbelliferae Genus: Foeniculum Species: Vulgare, Vulgare Dulce

Also Known As: Finocchio, Carosella, Florence Fennel

Rx: chew seeds for a digestive aid, infusion, tincture

Fennel relaxes the smooth muscle lining of the digestive tract and
also helps expel gas. Used in Germany for infant colic. Traditionally
used to stimulate the uterus into menstruation. This herb may also help
fight prostate cancer.

Warnings:Since Fennel has a mild estrogenic effect, do not use if
you are currently taking birth control pills, have a history of
abnormal blood clotting, or estrogen dependent breast tumors. Do NOT
ingest Fennel Oil, seeds are fine but the oil may cause nausea,
vomiting, and possibly seizures.

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VALERIE HAWK HOFFMAN HERBS

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