VALERIE HAWK HOFFMAN HERBS

Bay
Family: Lauraceae Genus: Laurus Species: Nobilis
Also Known As: Sweet Bay, Green Bay, Laurel, Grecian or Roman Laurel
Rx: fresh leaves for wounds, infusion, tincture
Bay is not only used as a bug repellent, but has been known to soothe sore joints, treat infections, and when added to a bath may help with relaxation.
Warnings:External uses of bay should be avoided if you have sensitive skin as it may cause a rash.

VALERIE HOFFMAN HERBALIST

Ginger
Family: Zingiberaceae Genus: Zingiber Species: Officinale
Also Known As: Asian, African, American Ginger
Rx: cooking, capsules for motion sickness; tea, infusion, or ginger-ale for digestive aid.
This herb helps with motion and morning sickness. It is a very good digestive aid, may ease menstrual cramps, helps arthritis, is traditionally used in the orient for colds and flu, and is excellent for reducing cholesterol, lowering blood pressure, and preventing internal blood clots (a.k.a heart attacks)
Warnings:large doses MIGHT cause a miscarriage although there are no scientific reports backing this up.

VALERIE HOFFMAN

VALERIE HOFFMAN HERB:
Fennel
Family: Umbelliferae Genus: Foeniculum Species: Vulgare, Vulgare Dulce
Also Known As: Finocchio, Carosella, Florence Fennel
Rx: chew seeds for a digestive aid, infusion, tincture
Fennel relaxes the smooth muscle lining of the digestive tract and also helps expel gas. Used in Germany for infant colic. Traditionally used to stimulate the uterus into menstruation. This herb may also help fight prostate cancer.
Warnings:Since Fennel has a mild estrogenic effect, do not use if you are currently taking birth control pills, have a history of abnormal blood clotting, or estrogen dependent breast tumors. Do NOT ingest Fennel Oil, seeds are fine but the oil may cause nausea, vomiting, and possibly seizures.
HOFFMAN VALERIE HERBS




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